Friday, October 25, 2013

My weightloss binder

Summer is fast approaching here in Australia. You can tell because flies have started to reappear, as have all of the weightloss ads on tv. I started my (self-devised) weightloss program about eight months ago and while there have been ups and downs, it's mostly working. I'm not going to share my weightloss program with you today as that is something specific to me and my health needs (in particular the challenges of losing weight while having Hashimoto's Disease) but I thought I'd show you my weightloss binder. It keeps me organised and inspired, both of which are important for long-term weightloss.

The binder itself is just a regular A4 2-ring insert binder which I have prettied-up with scrapbooking paper. In the front and back pockets I have an outline of the program and shopping lists (current and old) and also a sheet with my measurements and markers (how fast I can run 1km, how many pushups I can do, heartrate, how long I'm out of breath etc). The first section of my binder is a bunch of blank weekly plans. I plan out my meals and exercise in these. Old ones go to the back of the pile.

Then I have five dividers labelled Breakfast; Lunch; Dinner; Snacks/Desserts; Fitness/Exercise. These contain ideas, inspiration, printouts etc that I use to create my weekly plan.

Some of the meal ideas I have used:, Lite'n'easy

Some of the exercise information I have included comes from: Coles SimplyLess, Shape Magazine, C25k, Hundred Pushups, and I also have a list of youtube videos that I like. I have pages and pages of info on stretches!! 

I track my weight on the wiifit and log food/exercise on MyFitnessPal


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